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That year, products with more than 5% nicotine concentration accounted for just 0.7% of the market share

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But when he tracked his habits, he noticed something eye-opening: nights with more cigarettes led to lighter sleep, and days after poor rest were marked by stronger cravings and irritability

When smoked, it has a similar effect to tobacco and marijuana on your throat and vocal cords it can cause laryngitis, restrict your vocal range, and seriously damage your vocal folds

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